Pregnancy constipation is no different than regular constipation although a pregnant woman may suffer with it much more than normal. Constipation is defined as a condition where someone has a hard time with a bowel movement or doesn’t go for long periods of time. It is a common occurrence among pregnant women everywhere, especially those who take an iron supplement.
Constipation is so common in pregnancy because when women are pregnant, their bodies produce more progesterone. Progesterone is the hormone that is responsible for slowing down the movement of food throughout the digestive tract.
Another reason it happens with pregnant women is all of the pressure that is pushing on the intestines and rectum. With pressure being heavier in one area it might make the passage ways narrow and cause pregnancy constipation on a regular basis. With the pressure and the increase in progesterone combined, a woman could be in for real misery when it comes to having a bowel movement.
There are some natural methods that a pregnant woman can do to help stop constipation from happening. Getting up and moving around more frequently will help to move those intestines around and let things flow smoother for pregnant women. If you can exercise, you should. A regular exercise routine will help to prevent pregnancy constipation along with many other benefits as well.
If you were on an exercise routine before you became pregnant, ask your doctor how you need to change your current regimen for the duration of the pregnancy to keep yourself from getting hurt or causing any harm to the baby inside of you.
If you weren’t on an exercise program before you became pregnant, you will want to start one just to help with the prevention of pregnancy constipation. Start out slow, like taking brisk walks and then increasing the length of time after you build up your stamina. Add a few minutes to your walk each day and then over time, add a few hills or stairs into the walk to keep the intensity increasing.
Putting the right things into your body can also help to prevent pregnancy constipation. Drinking 6 or 8 glasses of water everyday will be the best thing you can do to deal with constipation. A tall glass of fruit juice everyday is also helpful, especially if you can stand prune juice.
Fruits and vegetables along with other high in fiber foods will help you as well. If you can’t get enough fiber in your daily diet, you can add a few spoonfuls of an unprocessed wheat bran in with the foods you are eating. This works really well with your morning cereal. Just be sure to drink a big glass of water when you get finished with your meal.
Pregnancy constipation can really affect the way you feel. Going to the bathroom when you get the urge is one of the best ways to get things moving in the right direction. Waiting until a more convenient time might cause you to miss out on a bowel movement that would have provided you with some relief.