Your diet during pregnancy will have a direct impact on the growing baby inside of you. Not only should you stay away from putting anything in your body that will harm the baby, but you should also make sure the baby is able to grow and develop properly by eating all the right foods.

Folic acid is one of the most important things you can have for yourself and the baby. Getting enough folic acid in your diet during pregnancy will help reduce the risk of brain and spinal defects in the baby growing inside you. If you have taken any kind of oral contraceptives, you are more susceptible to developing a deficiency of folic acid. Because spinal defects can take place before you even know you are pregnant, it’s important to get enough in your diet if you are of age to bear children or are trying to get pregnant as well as in your diet during pregnancy. Most women will need to make sure they get a supplement as well as eating the foods that are rich in folic acid.

To get enough folic acid in your diet during pregnancy, you will need to eat plenty of fresh leafy green vegetables, fruits, and dried yeast is also a good source of folic acid. Some meats such as liver and other organ meats will also contain a high amount of folic acid that is good for both you and the baby.

Making good choices about what you put into your body when you are pregnant will help you to deliver a normal, healthy baby. Gaining the right amount of weight is something that must be considered as well while you are deciding what your diet during pregnancy should be. If you are gaining weight too fast, you can discuss your options with your doctor to see what is safe to do. You can always cut your calorie intake each day by a few hundred calories to keep it under control, just make sure you are eating foods high in nutrients, like peanut butter for protein, for the calories you are allowing yourself to have. Moderate exercise is a good way to burn off some calories, just make sure you have the ok from your doctor before starting any kind of exercise program.

If you need to gain more weight during your pregnancy, try adding more meals to your diet during pregnancy but make them smaller than a regular meal. Eating 5 to 6 smaller meals each day will help you to get more calories and more nutrients as well. High calorie snacks that are packed full of good nutrients are also good to have on hand at all times so that you can just pop a handful into your mouth at various times throughout the day. Nuts and raisins are good to carry with you everywhere if you are trying to put on a few extra pounds.

Your diet during pregnancy is important to how your baby develops. You are in charge of what you put into your body so make wise choices.

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