Planning a pregnancy is more than just deciding what time of year you would like to have your baby in. If you are ready to have a baby, you need to make sure you are ready both emotionally and physically. The best time to plan a pregnancy is one year in advance. As soon as you know that you want to have a baby, make an appointment with your doctor to discuss your current form of birth control and how long it can take to become pregnant once you discontinue use. You may be required to stop the birth control months in advance of the time you want to become pregnant.

Getting pregnant and planning a pregnancy means that you will need to be in the best physical shape possible. If you aren’t already on an exercise program you should probably start one so that you can continue to exercise through your pregnancy. Exercising while pregnant will help you in a variety of ways. You will look and feel better if you can exercise a few times a week while you are pregnant.

Check with your primary care doctor to see if you have all the current vaccinations that you should have. You may need to become up to date on any immunizations you aren’t current on. Many infections are dangerous to a newborn and an unborn baby so making sure you don’t get sick while pregnant is a top priority for someone who is planning a pregnancy. Getting any other chronic illnesses under control and learn how you will be able to control the illness while pregnant is something else to discuss with your primary care doctor.

Start eating right if you are planning a pregnancy. Women who make sure they get enough folate in their diets are less likely to have a baby with a brain defect or spinal disorders. All women who are of age to bear children should make sure they consume enough folate for a healthy baby in the event they have an unplanned pregnancy. Getting a jumpstart on pregnancy nutrition is a good habit to be in. Eating right will help both you and the baby throughout the entire pregnancy.

Planning a pregnancy should also include taking the family history into consideration. Both the mother’s and father’s family histories should be examined for anything out of the ordinary. If there is a history of genetic disorders, a genetic counselor can give you an assessment that will give you more information about the risks you will be taking when having a baby.

Try to plan the pregnancy before you reach the age 35. After that, it may be impossible to have a baby. Fertility problems are common among women over the age of 35 who are planning a pregnancy. The risk of miscarriage is also increased in women over 35 who are trying to conceive.

Planning for a pregnancy is better done in advance than waiting until the last minute. Making sure you are as healthy as you can be will help you to have a much smoother pregnancy.

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