Pregnancy weight gain is inevitable, but why does a woman have to gain so much weight to have an 8 pound or less baby? This is the question women have been asking for generations. It’s one of the most undesirable parts of having a baby and being pregnant in general.

Pregnancy weight gain starts out slow for most women. Pregnant women tend to gain only 2 to 4 pounds in the first trimester. People won’t even notice the weight gain at this point of the pregnancy. From then on, average sized women gain around 1 pound each week until they deliver the baby.

An average sized woman will have 25 to 35 of pregnancy weight gain. An overweight woman may gain less during their pregnancy and an underweight woman will most likely gain more. It all depends on what your doctor recommends as to what you should shoot for with your pregnancy weight gain.

Eating for two is a myth that leads many women to gaining more weight than necessary. You will need to eat a little more each day than normal but it’s only an extra 100 to 300 calories and not double what you normally consume. These extra calories you will be consuming need to be from foods that are rich in nutrients to help your baby develop properly.

Pregnancy weight gain can be controlled by eating a well balanced and healthy diet. It also ensures that your baby will be born healthy and have all the proper nutrients they need to grow healthy inside you.

If a woman gains the normal 25 to 35 pounds, you can figure 8 pounds is the actual baby. The extra pregnancy weight gain is found in the placenta, amniotic fluid, breast tissue, blood, fat stores, and in the increase in the size of the uterus.

Never try to lose weight while pregnant. It is never a good idea to diet while you are pregnant. You need to eat the right foods so that your baby and you can be healthy.

The right foods can help you to make sure you are attaining the proper pregnancy weight gain. If your doctor thinks you should be gaining more weight, try eating smaller meals more often. High calorie foods that are packed full of nutrients are the best things to eat. Peanut butter has about 100 calories in every tablespoon and it also has lots of protein.

If your doctor thinks you are gaining too much weight, take a look at your diet to see where calories can be cut without cutting any of the nutrients you and your baby need. Avoiding foods that are fried and opting for no mayo on sandwiches will make it easy to maintain the amount of pregnancy weight gain you have. Exercise in moderation to help burn extra calories if your doctor recommends it. Just check with them beforehand to make sure it is safe for you to be walking or swimming to control your pregnancy weight gain.

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